Wednesday, September 18, 2013


  Breakfast "porridge" made entirely of fruit and veggies makes me feel good and energetic. Unlike I imagined, it is not too light a meal. The key is to add something more heavy in it too, like banana or avocado, besides the usual apple and celery.
  This porridge does the trick for me:

Mild and yummy green porridge. Eating my greens as a porridge, instead of the usual smoothie, feels more satisfying. I do have green tea on the side too, to rehydrate me after the night´s sleep.

So smooth... Spinach breaks down very well in a blender, but other greens are just as good. Actually it is important to use different types of greens for variety, not stick with just one or two.

The recipe (for one):

1 pear
70 grams spinach
half an avocado

+ First blend the spinach and some water in a blender until the spinach dissolves. Then add the pear and avocado. Give it a whizz, adding water if desired.
  So simple, so soft and healthy.

  Have an energetic super-day!

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