EATING PLAN FOR LAMMAS

  I must be out of my mind to do this, but now I feel like I should try shedding sugar from my diet. Not only that, but also test out adding eggs to my mostly vegan eating regimen. I´m not sure how my digestive system will react to that, but since I feel the urge to do so, there must be something my body needs from eggs. We´ll see.

  I ditched fish, seafood, eggs, and all meats in 1993 as a teenager. In 2005 I let go of most dairy too. Every now and then I have had a craving for white fish, but I don´t even like it. I take it as a sign from my body that it is missing something animal-based. B12 vitamin perhaps? In any case, lately I have pondered on what would be the most ethical animal food to consume. I could not kill a living being, so meat is definitely out of the question. Fish is a more simple-looking creature, but I could not kill one only for my culinary pleasure either. I even feel bad for crabs and kinds being thrown in boiling water! What an awful way to die. No way would I ever do that either. Sometimes I have had to kill very sick small fish from my aquarium, and I have done it by boiling them. It feels awful seeing them take the final sprint (although probably purely by reflex) in the hot water.
  Milk (especially cow´s milk) is something I did not even understand to ditch until this millenium. Never before had I thought of what happened to the calves the milk was biologically meant for. It is so sad, and scary, that I dare not google for any links here...  =(
  Overall I do not want to eat anything I could not prepare myself from scratch. It´s just not fair.

  But eggs are a different story. I could easily go grab a fresh one from a chicken´s nest. No killing involved. I make sure I only buy organic eggs during my experiment. It is very important! There is so much inhumanity going on in many egg farms, and I want to do my best not to support them.

  But back to my eating plan. A nice and eco-friendly one.  =)
  My goal now is to reduce sugar consumption. In a way I think I´m substituting sugar with eggs. The experiment is to see whether adding a bit of animal protein will ease my addiction to sugar. Sugar is my only bad habit left, so I´m not majorly worried, but aiming for better is always the way to go.

So here it is, a breakfast omelet. The point of the eggs is mainly to hold the veggies together. This particular one is the second omelet I have ever made in my life (and I´m 36 already =). Tasty, packed with delicious veggies, and low in calories. Keeps me satisfied for surprisingly long, and gives a different kind of fullness than grain. Interesting.

For lunch and dinner, loads and loads of various types of veggies plus whole grain bread. Here is broccoli-potato soup with rye bread.

In the evening, a splash of whiskey or rum seasons my nightcap.. =)

  The plan:

Breakfast:
2 cups of refreshing and cleansing drink (juice of 1/2 lemon+cayenne pepper and ginger to taste)
an omelet made with two organic eggs, 1/3 cup of almond milk, salt and pepper, tons of finely chopped veggies. Once cooked, drizzle a little soy sauce on top and garnish with fresh herbs.

Lunch and Dinner:
2 cups of green tea, plain
1. a fresh, raw, vegetable salad+dressing of choice and whole grain bread. OR
2. vegetable soup made from whole, fresh veggies. Can be cooked or raw. Plus whole grain bread. OR
3. a scone/bread roll made with wholemeal flour and tons of finely shredded vegetables (zucchini is the best, but anything goes) and berries if desired.
 The recipe: 2 cups wholemeal flour
 2 tsp baking powder
 1/2 tsp sea salt
 water
 shredded/finely diced veggies (+berries if desired)
+ Mix the dry ingredients. Add enough water to get a soft/loose dough/batter. Add in the veggies and divide into four flat breads on a baking paper-lined tray. Bake in a 430F (225C) oven for 15-20 min. Butter up and enjoy!

Supper:
2 cups of nightcap (1 cup hot water+1 cup of almond or coconut milk+1/4 cup rum or whiskey to add flavor)
a handful of nuts/seeds OR
2 Tbsp strong tastes like pesto sauce or a few chili marinated garlic cloves

  My mealtimes follow that of my diabetic son´s:
9am Breakfast
1-2pm Lunch
4-5pm Dinner
8pm Supper

I´m trying to eat a steady amount of calories throughout the day, and at regular times to avoid getting too hungry (and then grab anything unhealthy at hand). This is once again an all-you-can-eat eating plan, but one that will not make you fat!

DISCONNECTED

  I have just returned from an eleven-day retreat to our summer home. I staid, while the rest of my family came and went as they pleased. No computer, no internet, virtually no cell phone, and only three tv channels. I deliberately took no books or magazines, or any pass-time with me, so I could concentrate on summer, nature, and being lazy!
  While all alone there, I came to the point where I actually had hard time figuring out what to do after soaking my toes in the water. Should I lay in the hammock or have a drink? Tough.

The number one reason for going to our summer cabin is relaxing. Being able to do different things than at home, or not doing anything at all! I always enjoy sunshine. It charges me up and gives me positive mental energy. Recently there has been a lot of it, thank goodness!

The weather overall is an important factor when deciding whether to head to the cabin or not. Especially when the kids are along (which is almost always), only occasional showers are allowed. Lately it has been so sunny, warm, and nice that the only time spent indoors is when sleeping. All meals from breakfast to supper are enjoyed outside.

The cabin itself is rather small and needs renovating. Originally built in 1968, this little cutie has served three generations before us, and now awaits for our gentle care and remodeling (quite severe plans have risen in our heads so far). My husband is a carpenter, so only our imagination (and the county´s regulations on the size of the cabin) sets the limit to what we can do.

Nature and the sea is the reason we bought this place. Being on a small island, surrounded by the sea, right off the coast creates a magical atmosphere. It´s like no harm can touch us while out there. Like we´ve entered a sub-universe, only available to us. A safe haven.

One day, when I had the privilege of staying there alone, I decided to go rowing our smaller boat. This is initially meant for my husband and son´s use for fishing, but there has been so little fish around the past two years, that the boat does not smell fishy at all. I hate the smell of fish...

The waters around here are difficult to navigate in. This is what it looks like under the surface too. Big rocks everywhere. I have yet no desire to learn boating any more. I´m happy to get to the cabin and back, and row a little occasionally. But I do dream of a kayak!

This pretty little decorative lighthouse stands in our neighbor´s property.

Seagulls are so pretty when in their natural habitat! (And so disgusting in cities and dumpyards. But I do recognize it´s our own fault they go there, after a free meal.)

And then it´s time to enjoy the sun again, doing nothing.  =)

On a hot day it is essential to hydrate oneself properly! This drink only consists of grapefruit soda and lime wedges, but would well take in a splash of gin too.

Every perfect summer day ends with a gorgeous sunset.

  I´m totally loving this summer!!!

MINTY CUCUMBER IN GIN COCKTAIL

  This is what I vacuumed inside me all through summer solstice party last weekend (well, perhaps slightly exaggerating... not all through  =).

Bombay Sapphire gin has been on my shopping list since last October, and only now I went and bought it. I have been planning for a recipe ever since. A tour on Google taught me that anything possible can be mixed with gin, so I explored my taste buds and came up with a recipe of my own.

Cucumber and mint give gin a refreshing kick.

The recipe (for one):

1 fl.oz. (1/3 dl) Bombay Sapphire gin
1/2 drop of essential mint oil
3-4 slices cucumber, slightly crushed to give more flavor
grapefruit soda pop
(crushed ice or ice cubes if desired)

+ Combine the first three ingredients, then fill up the glass with soda. (You can add ice cubes if you like, I find it only diluting great tastes.)

  This drink is sweet enough for my taste, and so easy to drink that I have to be careful with the quantities... =)