On busy mornings I don´t want to put any more time into making breakfast than is necessary. This meal follows the macrobiotic food recommendations, therefore being super healthy, but takes hardly any time to fix.
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Big rice cakes topped with miso, cucumbers, nori sprinkle, and yeast flakes (my personal favorite, which tastes like cheese and contains lots of B vitamins) accompanied by 2 cups of bancha tea with soymilk. |
That´s a lot to eat but contains little calories. I can´t seem to cut down portion sizes, I rather cut down on calorie density. =)
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