EATING PLAN FOR LITHA

  Eating simple and raw keeps fascinating me. I have tried many different ways of eating in the past, including petit macro and raw foods, and have found both good and bad in most. But none have felt perfect for me, so the search continues.

  I love carbs. Often I have been left craving for more carbs, and therefore indulged in generous amounts of chocolate in the evenings (I seriously wonder why I am not heavier than my current state!). So I figured incorporating more fruit and berries in to my diet might help fight the sugar cravings.
 I searched the net, and found banana diet and fruitarian diets, which both sound like the way I want to try next. Besides, what could be a better time to start eating more fresh produce than now, in the middle of summer?

  Here´s my own plan for this Litha:
 

Breakfast:
green tea, plain
raw fruits and berries + handful of nuts/seeds

Lunch:
water
raw veggies + grains (this can be anything imaginable like salads, dips, sandwiches, pasta, brown rice, lettuce wraps, etc.)

Dinner:
green tea
raw fruits and berries + handful of nuts/seeds
dried fruit for dessert (to imitate the concentrated sugar I´m used to in chocolate :)

  I know if I followed this plan to the letter, I would never have to step on the scale again. But I take baby steps, and think of it like a guide map rather than a book of laws. And I do not want to upset my stomach by making too drastic changes!

  Delicious, energetic, and healthy midsummer to all!