Monday:
breakfast: 1/2 liter green tea, plain
home made scones (4 dl wholemeal flour, 1 tsp baking powder, 1/2 tsp seasalt, 2 tsp raw cane sugar, 2 dl water or soymilk, and some minced or shredded veggie or berry/fruit of choise. Mix all and form 5-6 round breads. Bake in an oven at 225 Celsius for about 15 min.)
fruit
lunch: 1/2 liter water
young, fresh potatoes with Mother Nature´s Flavorite Sauce (spring onions and wild edible greens cooked lightly in a mixture of vegetable stock and soy milk, seasoned with black pepper and seasalt)
wholemeal bread
dinner: 1/2 liter herbal tea with soymilk
oatmeal made with water or soymilk (for variety I may mix 1/2 oat and 1/2 millet, buckwheat or rice), topped with pieces of fruit or berry kissel
dessert: a small ice cream cone (or two if I must =)
 |
| This kissel is made with red currants and strawberries. |
 |
| The recipe for a basic, healthy kissel: 1 liter water, 4 Tbsp potato starch flour, lots of berries (about a liter, depending on the type), and sweetener such as agave or honey. Thicken the water with the starch by bringing the combination to a boil, stirring constantly. Puree the berries and add into the water and starch base. Sweeten to your liking. Can be eaten hot or cold, alone or with oatmeal/other porridge. |
Tuesday:
breakfast: same as on Monday
lunch: 1/2 liter water
veggie soup with peas
wholemeal bread
dinner: same as on Monday
dessert: a small ice cream cone (or two if I must =)
Wednesday:
breakfast: same as on Monday
lunch: 1/2 liter water
oven baked potato wedges (and other veggies if desired)
shredded young cabbage and wild edible greens as a salad, grill/marinating sauce as dressing
dinner: 1/2 liter herbal tea with soymilk
oatmeal made with water or soymilk (for variety I may mix 1/2 oat and 1/2 millet, buckwheat or rice), topped with cacao nibs
dessert: a small ice cream cone (or two if I must =)
Thursday:
breakfast: same as on Monday
lunch: 1/2 liter water
vegan risotto
dinner:1/2 liter herbal tea with soymilk
oatmeal made with water or soymilk (for variety I may mix 1/2 oat and 1/2 millet, buckwheat or rice), topped with pieces of dried fruit
dessert: a small ice cream cone (or two if I must =)
Friday:
breakfast: same as on Monday
lunch: 1/2 liter water
meatless balls (cooked rice or potato, onion, garlic, any vegetables you like, salt, pepper, and other seasoning that suits your choice of veggies. Process ingredients coarsely in a food processor, combine to form a "dough". Roll out smallish balls and bake in a medium oven until slightly browned.)
green saladdinner:1/2 liter herbal tea with soymilk
oatmeal made with water or soymilk (for variety I may mix 1/2 oat and 1/2 millet, buckwheat or rice), topped with pieces of dried fruit
dessert: a small ice cream cone (or two if I must =)
Saturday:
breakfast: same as on Monday
lunch:1/2 liter water
macaroni or other pasta with vegan margarine and ketchup, or pesto sauce (this is for my tastebuds, not my health...)
dinner:1/2 liter herbal tea with soymilk
oatmeal made with water or soymilk (for variety I may mix 1/2 oat and 1/2 millet, buckwheat or rice), topped with coconut shreds
dessert: dark chocolate
Sunday:
breakfast: same as on Monday
lunch: 1/2 liter water
wild pancakes (Combine some soymilk, wholemeal flour, seasalt, little raw cane sugar, and finely chopped wild edible greens. Pour into a baking tray and pop in an oven at 200 Celsius. Bake until the top is nicely browned.) served with fruit or berries of some form.
dinner:1/2 liter herbal tea with soymilk
oatmeal made with water or soymilk (for variety I may mix 1/2 oat and 1/2 millet, buckwheat or rice), with cacao powder and agave syrup stirred in
dessert: a small ice cream cone (or two if I must =)
This plan should save me money and time, and lose some fat. Let´s get going!
No comments:
Post a Comment