Tuesday, March 3, 2015


  On busy mornings I don´t want to put any more time into making breakfast than is necessary. This meal follows the macrobiotic food recommendations, therefore being super healthy, but takes hardly any time to fix.

Big rice cakes topped with miso, cucumbers, nori sprinkle, and yeast flakes (my personal favorite, which tastes like cheese and contains lots of B vitamins) accompanied by 2 cups of bancha tea with soymilk.
  That´s a lot to eat but contains little calories. I can´t seem to cut down portion sizes, I rather cut down on calorie density. =)

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