|Cucumber-avocado soup with wholemeal spelt flatbread.|
Step 2: In the morning Vitamix your fruit juice with a big bunch of green leaves until creamy and smooth. Voilá, your breakfast is ready!
Now Vitamix your veggie juice with one ripe avocado until creamy and smooth. Voilá, your lunch is ready! Pour back in the glass jar and take to work.
Now that I´ve been juicing mostly every day for a month, I can honestly say I´m feeling the difference. It is simple to put it in a nutshell: I feel satisfied. Never did think a thin cup of liquid could fill me up, but it does! It is a different, new kind of fullness I can feel in my throat rather than stomach. When I´ve had enough, the thought of more food & juice starts to feel repulsive. And it takes a lot longer to feel hungry again than before. I´d like to think it is because of the abundant amount of nutrients I´m getting now. No matter what the reason, I feel better and stronger now.
I´d had a juicer for years and years, but never did I drink juices this much and regularly. The biggest reason for that was that my old juicer didn´t extract as much juice from the same amount of produce as my new one, making more go to waste.
|This is apple juice blended with two leaves of kale. Kale makes a nice, thick froth.|
|3/4 cucumber juice, 1/4 apple juice blended with 1 small avocado. Needs no salt.|
I´m impressed by the power of juice!